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"Coaching is something I've never tried before but definitely something I would recommend. As I soon discovered, we generally know all the diet plans and could easily write one for other people. The most helpful thing was evaluating WHY we overeat or make poor choices. After 6 sessions I have made BIG changes to my eating and lifestyle and ones that I plan to make permanent. Thank you Lizi, it's been great working with you".
Sarah dropped a clothes size and has taken control of her sugar habit!
"Lizi's coaching approach is so supportive and friendly. She is someone that I instantly felt comfortable with and felt able to discuss anything without any judgement! She has given me a number of tools and tricks to use to change my eating habits and have a healthy lifestyle. Lizi has also helped me to recognise and reflect on some of the choices that I have been making and I feel so much more positive now about my weight loss journey. Thank you so much Lizi!"
Sanchia has a better understanding of her relationship with food
"I have recently completed a six- week coaching course with Lizi, and I can’t recommend her highly enough. I have been on one diet or another for most of my adult life, and I had got the point where I couldn’t see any hope of me ever losing weight and controlling my eating. I contacted Lizi in the hope that she could help me find the motivation I was lacking, and that is exactly what she has done!
Lizi has helped me to change my thinking and behaviour around eating and exercise, and set clear, manageable goals. She has helped me to discover the motivation that I was looking for, and this has resulted in me losing nearly a stone in 6 weeks. I now see weight loss as more than just a number on the scales. The coaching has given me self-confidence and has had a positive impact on my whole family as I now feel more positive and have more energy.
Lizi is very friendly, professional and easy to talk to; I have really enjoyed her relaxed coaching sessions, I still have a long way to go on my weight loss journey, but I am confident that I will achieve my goals with Lizi’s support."
*Name changed for anonymity
Laura* lost a stone in six weeks
Reaching out. Admitting you're struggling. Asking for support.
For most of us it's not easy. But it's also the first step towards achieving your goals. If you found this website chances are you're ready to do this FOR YOU, so please do get in touch for a friendly and informal chat about how I can help you move forwards in your weight-loss journey.
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